BDOW! offers native integrations with many popular email service providers. If you haven't set up an integration (or you simply need a copy of your Contacts for another purpose), you can download your subscriber list directly.
This article walks you through exporting your Contacts so you can use the data for reporting, analysis, backup, or import into another platform.
Starting the export
Select Contacts from the main menu to access your current subscriber list.
Hover over the Create Email dropdown for the full listing of subscriber options.
Select Export CSV.
This will start the download of a CSV file containing full subscriber information. Save to your computer in order to work with the data.